Back pain in the lumbar region: how to treat it at home?

Back pain in the lumbar region

Back pain occurs with various diseases. These are mainly injuries of the spine and spinal muscles. But sometimes the pain is associated with a disease of the internal and genital organs. To determine why it appears, you need to know its character.

The nature of back pain and possible causes

Sometimes it's just an overload, sometimes a sign of serious illness. The heaviest load always goes to the lower back. We recommend that you see a doctor if you have back pain to avoid serious complications in the future. Often it is caused by osteochondrosis, herniated disc, sciatica. In these cases, the pain increases with movement and deep inspiration. To identify the underlying disease, it is necessary to undergo a comprehensive examination. After all, it manifests itself in several ways: sharp, sore, throbbing, and so on.

Gives to the left leg and buttock

Back pain that radiates to the left leg and buttock can be the cause of:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • protrusion of the intervertebral discs.

Often people do not even know which specialist to contact with such pain. Pay attention to the accompanying signs. With vegetovascular disease, the left leg becomes completely numb. His skin becomes pale and cold. The symptom gets worse at night. Ischialgia is inflammation of the sacrum. The left leg and buttock hurt, as well as the back of the thigh.

Recommended posture to shoot lower back pain in the leg and buttock

When rising from a sitting position

If back pain occurs when rising from a sitting position, it is often a matter of trivial problems with the spine:

  • overload,
  • sitting for a long time in an uncomfortable position. The lower back is overloaded, and when a person stands up, it starts to hurt.

And these are the initial signs of various curvatures of your spine in the future. This symptom may be due to:

  1. spondylitis,
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral hernia.

When you lean forward

When leaning forward, back pain can be due to diseases:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. hernia,
  4. kidney disease,
  5. wounds and even cancer.

Depending on the nature of the sensations when leaning forward, the doctor directs the person for tests to establish an accurate diagnosis. Primary usually occurs with small changes in cartilage tissue. Secondary with kidney infection, oncology or due to trauma. However, such pain occurs with a sedentary lifestyle and in people over the age of 50..

Gives in the groin and lower abdomen

Pain radiating to the groin and lower abdomen is characteristic of diseases:

  • arthrosis of the hip joint (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed by back pain, aggravated by movement);
  • spinal stenosis (pain in the groin, weakness in the legs, reduced urination);
  • intervertebral hernia (low back pain that gradually descends into the groin);
  • renal colic (pain from the lower back radiating to the groin, dry mouth, weakness, nausea).

It can also be diseases such as intestinal pathology, pelvic inflammatory disease, cystitis, cysts, polymyalgia rheumatica, prostate cancer and many others.

With acute

Acute pain in the lower back is called low back pain, in common people back pain. Very often these are disorders and alterations of the lumbosacral spine. It occurs with hypothermia, injury, and hard physical work. Sometimes he talks about the development of serious diseases of the internal organs. It happens that acute pain occurs when the spinal roots are pinched or inflammation of the sciatic nerve.

When you should see a doctor

If you notice the following symptoms in yourself, you should immediately consult a doctor:

  • severe pain does not stop for several days, only increasing their strength;
  • you have had spinal injuries (for example, some time ago you slipped on ice and fell, or there was an accident in which your spine was injured);
  • at the same time, several points in addition to the spine hurt at the same time;
  • because of the pain, you cannot feel some parts of the body nearby (buttocks, thighs, part of the arm).

A quick way to cure back pain

Back pain can be relieved by relieving muscle spasm. It happens that the back muscles become tense, tired, sore. Elementary procedures deliver results to patients around the world.

Please note that this method allows you to relieve back pain only for a certain time.

Follow the instructions step by step:

  1. First of all, you need to take a starting position for the exercise: lie on your stomach, turn your head to the right, the right hand is placed under the left side of the head, the left hand lies freely along the body.
  2. The left leg slowly rises, but at the same time it should be even.
  3. Slowly they both raise the straight leg and lower it, but not completely.
  4. Then, take a short pause for inhalation and exhalation, then do a new repetition.
  5. The load level, performing rep after rep, must be reduced.
  6. Then, raise your right leg and head.
  7. For a count of two, slowly lower both legs and head down. Relax, breathe and repeat 4 times.
  8. Next, you should change the starting position to the opposite one.

Advise:

  • Move slowly, measuredly within safe and comfortable limits.
  • Relax completely between reps.
  • Feel where your body is tense during the movement.
  • Be patient and do slow reps.
  • Don't be afraid of pain.
  • Do not force the movement to painful feelings, but only go to the immediate limit when the pain appears.

Taking an over-the-counter pain reliever can help relieve lower back pain.
It is also recommended to use a local anesthetic drug - ointment along with physical exercises.

Folk remedies

To find out the cause of the appearance of back pain, you should definitely consult a doctor. Traditional medicine can also be used to relieve inflammation and relieve pain. Here are some of them:

  • Grated horseradish or radish is applied to the sore lower back. Cover with a warm cloth.
  • Supply of chamomile, hypericum or thyme infusion tablets.
  • We dissolve a tablespoon of dry mustard in lukewarm water (making gruel) and apply it on the sore lower back, warming it.
  • Pour boiling water over the burdock leaves, apply and wrap with a warm cloth.
  • Bodyagi powder is diluted with olive oil. We make a compress.
  • Sour dough. Cover the loin with gauze and lay a thick layer of pasta on top.
  • We smear the lower back with honey.

Tablets

Consider 3 effective compresses:

  • Packing pack: an infusion containing chamomile, St. John's wort, thyme, black elderberry. Such procedures are best done at night.
  • Burdock leaves have a healing effect. You will need to dry them, pour boiling water over them, attach them to the lower back. At the same time, you need to wrap a wool scarf on top and leave it for an hour.
  • Use bodyagi powder diluted with olive oil 1: 30 for healing. This is a warm compress that lasts less than an hour.

Rubbing

On the basis of the "Triple" colony a mixture is prepared for rubbing:

  • for 1 bottle of cologne, several bottles of iodine are taken, hot pepper in the amount of 5 pieces, another 2 bottles of valerian tincture;
  • The components are mixed in a dark bottle, then shaken and left to infuse for 24 hours. The lower back is smeared with dye or a net is drawn with a cotton swab. Next, the lower back must be wrapped with a wool scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

Dyes

6 types of tinctures that give a positive effect:

  1. Chop the lemon and garlic. Pour in 1 liter of hot water. insist 24 hours;
  2. Celery leaf juice drink one tablespoon 3 times a day;
  3. One tablespoon of cranberries pour 300 grams of boiling water and leave for 1 hour. Drink 3 times a day;
  4. Take a tablespoon of strawberries and infuse in 300 grams of water. You can drink right away;
  5. One tablespoon of tansy per 1 cup of boiling water. We insist 2 hours and drink 3 times a day, 50 grams;
  6. Well proven in the treatment of cinquefoil joint tincture.

Although there are folk remedies, sometimes you can not do without drugs.

Medicines

The use of painkillers will not solve the problem of the disease. It will only temporarily ease the pain. However, complex treatment will be required sooner or later.

Back pain medications
Preparations scope
Anti-inflammatory Reduce back pain and inflammation
Painkillers, auxiliary drugs - antidepressants, antiepileptics, vitamins of group B Relieves back pain
Chondroprotectors Reduce pain, improve joint function
Homeopathy (poison sumac, mercury chloride, wintergreen oil, white willow, turpentine oil) Pain relief

Conclusion

Sometimes back pain is related to neurology. Pain relievers are powerless here. Then antidepressants are prescribed. Since there are many reasons, you shouldn't self-medicate. You need to contact the experts. Seek and find the reason.